The Sleep Reset — 7-Day Cortisol-Free Sleep Protocol

A 7-day protocol for the kind of sleep that resets your face, your mood, and your morning.

The companion download to the 30-Day Reset. Includes the 9pm Velvet Sleep Cocktail recipe, the seven evening rituals that signal your body it's safe to soften, and an 8-scenario troubleshooting guide.

What's inside

• The Velvet Sleep Cocktail — magnesium glycinate + glycine + tart cherry juice
• 7-night protocol — what to do, in what order, with what light
• The bedroom setup checklist — temperature, bedding, blue light cut-off, weighted blanket guidance
• Daily tracker — sleep quality, wake-ups, morning energy
• "What if I still can't sleep" — 8 specific scenarios, 8 specific fixes

Instant PDF download. Pairs perfectly with The Cortisol Reset.