The 90-Day Glow Reset — Cycle-Synced Hormone Bundle

The complete 90-day hormone reset for the woman who's ready to feel — and look — like herself again.

If the 30-Day Reset gave you the foundation, this is the architecture. Three months of cycle-synced eating, face yoga, skincare alchemy, pelvic floor release, and slow-living rituals that compound into a different body and a different life.

The 90-Day Architecture

• Month 1 — Reset. The full 30-day protocol, with deeper hormone work and pelvic floor release added in.
• Month 2 — Rebuild. Cycle-synced eating with full meal plans for each phase. The face yoga sequence. The new skincare stack.
• Month 3 — Reveal. The compounding glow. The lifestyle shifts. The "you" people notice.

What you get

• Cycle-synced eating — full 4-week meal plan, recipes for menstrual / follicular / ovulatory / luteal phases
• The Face Yoga PDF — 15 moves to sculpt and de-puff (with timeline)
• 30-day skincare stack — morning + evening routines, exact actives, budget/mid/premium picks
• Pelvic floor reset — 10 moves to release stored stress
• The Glow Journal prompts — 12 weekly reflections + 3 monthly check-ins
• The 12-week Slow Living ladder — one shift per week to reduce ambient stress for good

A 100-page premium PDF, instant delivery. Bonus to The Cortisol Reset.